Strength and Conditioning - Period 2 and 5.
Thepurpose of this class is to build muscle endurance, strength, power and reduce the risk of injury through a weight-training program. Various methods of strength training will be used including free weights, machines, plyometrics, sprint workouts, dot agilities, and increased flexibility stretching. The program will serve a wide variety of athlietes and non-athletes
Thepurpose of this class is to build muscle endurance, strength, power and reduce the risk of injury through a weight-training program. Various methods of strength training will be used including free weights, machines, plyometrics, sprint workouts, dot agilities, and increased flexibility stretching. The program will serve a wide variety of athlietes and non-athletes